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Oftentimes, when you give yourself a moment to check in with yourself, really juicy nuggets of our own wisdom surface for air. This 1hr workshop creates that space for you to focus on yourself, follow your own musings, and see what you discover or affirm.
You will be guided through a series of reflective prompts. Each one is an invitation to go deeper but are never required. There are no right answers, and no writing or journaling experience necessary. There’s only you being honest with yourself, at whatever depth feels good for you in the moment. Aside from prompts, enjoy light breath work, occasional meditation, silence, and sharing (also not required).
You are not here to be anything other than yourself.
You are here to notice and delight in any surprises.
Date & Time Commitment: April 23, 6-7:00p | Format: Solo writing & group share virtually over Google Meet | What to bring: A notebook, a pen, yourself, an open heart
Again, no journaling experience necessary. Be willing to slow down and get in touch with what you already know, what you may already know, but haven’t acknowledged yet, and what you’re still figuring out.
Oftentimes, when you give yourself a moment to check in with yourself, really juicy nuggets of our own wisdom surface for air. This 1hr workshop creates that space for you to focus on yourself, follow your own musings, and see what you discover or affirm.
You will be guided through a series of reflective prompts. Each one is an invitation to go deeper but are never required. There are no right answers, and no writing or journaling experience necessary. There’s only you being honest with yourself, at whatever depth feels good for you in the moment. Aside from prompts, enjoy light breath work, occasional meditation, silence, and sharing (also not required).
You are not here to be anything other than yourself.
You are here to notice and delight in any surprises.
Date & Time Commitment: April 23, 6-7:00p | Format: Solo writing & group share virtually over Google Meet | What to bring: A notebook, a pen, yourself, an open heart
Again, no journaling experience necessary. Be willing to slow down and get in touch with what you already know, what you may already know, but haven’t acknowledged yet, and what you’re still figuring out.